Upload a short video of yourself running and get detailed feedback from experts. Improve your technique, reduce injury risk, and unlock your full potential.

Form Score
8.5/10
Professional feedback helps you run smarter, not just harder
Identify and fix biomechanical issues that are holding you back. Get specific feedback on your stride, foot strike, and body alignment.
Poor form is a leading cause of running injuries. Learn how to run with proper technique to stay healthy and keep training consistently.
Efficient running form means less wasted energy. Optimize your technique to run faster with the same effort.
Get professional feedback in three simple steps
Tell us about your running experience and goals so we can personalize your analysis
Record yourself running from the side (30-60 seconds) and upload it securely
Receive detailed analysis and actionable recommendations within 24-48 hours
Everything you need to know about our running form analysis
After you upload your running video, our expert coaches carefully review your form frame by frame. They analyze key metrics like cadence, stride length, foot strike, posture, and arm movement. You'll receive a detailed report with scores, explanations, and personalized recommendations.
You'll typically receive your detailed analysis within 24-48 hours after uploading your video. During peak times, it may take slightly longer, but we always prioritize quality feedback.
Record yourself running from the side for about 7 seconds. Film outdoors or on a treadmill in good lighting. Make sure your full body is visible in the frame and keep the camera stationary - don't follow or pan. Run at your normal training pace - no need to sprint or slow down.
No special equipment needed! Just use your smartphone to record the video. Have a friend film you, or prop your phone up on a stable surface. The most important things are capturing a clear side view and keeping the camera stationary throughout the recording.
Yes! If you're not satisfied with your analysis for any reason, contact us within 7 days of receiving your results and we'll issue a full refund. We stand behind the quality of our coaching.
Our analysis is valuable for runners of all levels. Whether you're just starting out or training for a marathon, getting feedback on your form early can help you build good habits and avoid common mistakes.
Your video is analyzed by experienced running coaches with years of experience. They've worked with runners from beginners to competitive athletes and understand the biomechanics of efficient, injury-free running.