Free tools

Small calculators for beginner runners. Free, no sign-up, nothing stored.

• How long will your 5K take?Work out your 5K finish time from your pace — or from a run-walk rhythm — and see how it compares with the average US 5K finisher of your age.Open →
• 5K pace chart and calculatorTurn a 5K finish time into pace per mile and per kilometre — or look it up in the chart, from an 18-minute 5K to a 60-minute one.Open →
• When can I run a 5K?Tell us how much you can run today and how often you can train. Get the date you can run 5K without stopping — and what the first and last session look like.Open →
• Your printable 5K training planA free, printable beginner 5K plan matched to how much you can run today and how many days a week you can train. Six to ten weeks, run-walk to 5K.Open →